Internal Family Systems (IFS) therapy is a type of psychotherapy that identifies and addresses different parts, or "sub-personalities," within an individual's mental system. These parts can sometimes conflict with each other and contribute to emotional distress and unhealthy patterns of behavior.

IFS views these parts as having positive intentions, even if their actions may not always be helpful. The goal of IFS therapy is to help individuals understand and heal these internal dynamics by fostering self-awareness, self-compassion, and self-leadership. This approach can lead to greater integration and harmony within the self, ultimately promoting emotional healing and personal growth.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on how thoughts, beliefs, and behaviors influence emotions and well-being. It is based on the premise that changing maladaptive thinking patterns and behaviors can lead to positive changes in how a person feels.

CBT is typically goal-oriented, with the therapist and client working collaboratively to identify and change negative thought patterns and behaviors that contribute to emotional distress or interfere with daily functioning. The ultimate aim of CBT is to help individuals develop healthier coping strategies and improve their overall quality of life.

General Systems Theory (GST) is a holistic approach to therapy that views individuals as part of larger systems, such as families or communities. It emphasizes understanding the interconnectedness and interactions within these systems to address issues and promote positive change. Therapists using GST focus on how the system's dynamics, structure, and communication patterns impact an individual's well-being, seeking to improve overall system functioning to benefit everyone involved.

Attachment-based therapy is a therapeutic approach rooted in attachment theory, which suggests that early relationships with caregivers can shape an individual's beliefs, behaviors, and relationships throughout life. This therapy focuses on exploring and improving patterns of attachment that may be causing distress or dysfunction in current relationships.

The therapist helps the individual understand their attachment style and how it impacts their interactions with others. Through this understanding, the individual can develop more secure attachment patterns, leading to healthier relationships and improved emotional well-being.